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	<title>The State That I Am In &#187; bike to work</title>
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		<title>The State That I Am In &#187; bike to work</title>
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		<title>Little Twig</title>
		<link>http://thestatethatiamin.wordpress.com/2009/05/11/little-twig/</link>
		<comments>http://thestatethatiamin.wordpress.com/2009/05/11/little-twig/#comments</comments>
		<pubDate>Mon, 11 May 2009 21:00:14 +0000</pubDate>
		<dc:creator>Soul Surfers</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bike to work]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[environmentalism]]></category>
		<category><![CDATA[green issues]]></category>
		<category><![CDATA[little twig]]></category>
		<category><![CDATA[neil halstead]]></category>
		<category><![CDATA[road safety]]></category>

		<guid isPermaLink="false">http://thestatethatiamin.wordpress.com/?p=1398</guid>
		<description><![CDATA[&#8220;Your bicycle makes trouble for us all.
Got no brakes.
You got the shakes.
And little boys, well, they drop their toys
When you fly past..yes they do&#8230;&#8221;
From &#8220;Little Twig&#8221; by Neil Halstead.

Read this interesting article in the paper over the weekend.  
This quote caught my attention, &#8220;cycling is proven to get safer the more people do it. For instance, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thestatethatiamin.wordpress.com&blog=4184606&post=1398&subd=thestatethatiamin&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p style="text-align:center;"><em>&#8220;Your bicycle makes trouble for us all.<br />
Got no brakes.<br />
You got the shakes.<br />
And little boys, well, they drop their toys<br />
When you fly past..yes they do&#8230;&#8221;</em></p>
<p style="text-align:center;"><em>From &#8220;Little Twig&#8221; by Neil Halstead.</em></p>
<p><img class="aligncenter size-medium wp-image-1400" title="IMG00223" src="http://thestatethatiamin.files.wordpress.com/2009/05/img00223.jpg?w=300&#038;h=225" alt="IMG00223" width="300" height="225" /></p>
<p>Read <a href="http://www.guardian.co.uk/commentisfree/2009/may/08/cycling">this interesting article </a>in the paper over the weekend.  </p>
<p>This quote caught my attention, &#8220;cycling is proven to <a href="http://www.guardian.co.uk/lifeandstyle/2009/may/07/cycling-safety-york-calderdale">get safer</a> the more people do it. For instance, a 91% increase in cycle use on London&#8217;s main roads between 2001 and 2008 was accompanied by a 33% reduction in cyclist casualties over roughly the same period&#8221;.</p>
<p>I also read the following whilst preparing our small group this week, &#8220;The massive middle class of the world, numbering some three billion people, travels by bus and bicycle.  Mile for mile, bikes are cheaper than any other vehicle, costing around $100 in most of the Third World and requiring no fuel.  They are also the most efficient form of transportation ever invented and, where not endangered by polluted air and traffic, provide their riders with healthy exercise.&#8221;</p>
<p>On yer bike.</p>
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			<media:title type="html">Soul Surfers</media:title>
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		<item>
		<title>Fitter, Happier</title>
		<link>http://thestatethatiamin.wordpress.com/2009/04/22/fitter-happier/</link>
		<comments>http://thestatethatiamin.wordpress.com/2009/04/22/fitter-happier/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 21:50:21 +0000</pubDate>
		<dc:creator>Soul Surfers</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bike + you tube]]></category>
		<category><![CDATA[bike to work]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[danny macaskill]]></category>
		<category><![CDATA[danny macaskill + you tube]]></category>
		<category><![CDATA[edinburgh + bike + you tube]]></category>
		<category><![CDATA[environmentalism]]></category>
		<category><![CDATA[fitter happier]]></category>
		<category><![CDATA[green issues]]></category>
		<category><![CDATA[non-essentail car journey]]></category>
		<category><![CDATA[radiohead]]></category>

		<guid isPermaLink="false">http://thestatethatiamin.wordpress.com/?p=1321</guid>
		<description><![CDATA[&#8220;Fitter, happier, more productive,
comfortable,
not drinking too much,
regular exercise at the gym
(3 days a week),
getting on better with your associate employee contemporaries ,
at ease,
eating well
(no more microwave dinners and saturated fats)&#8221;
From &#8220;Fitter, Happier&#8221; by Radiohead.

In a podcast I listened to recently Rob Bell said he had vowed to ask himself about every journey he was making &#8211; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thestatethatiamin.wordpress.com&blog=4184606&post=1321&subd=thestatethatiamin&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p style="text-align:center;"><em>&#8220;Fitter, happier, more productive,<br />
comfortable,<br />
not drinking too much,<br />
regular exercise at the gym<br />
(3 days a week),<br />
getting on better with your associate employee contemporaries ,<br />
at ease,<br />
eating well<br />
(no more microwave dinners and saturated fats)&#8221;<br />
From &#8220;Fitter, Happier&#8221; by Radiohead.</em></p>
<p><img class="aligncenter size-medium wp-image-1324" title="p4220061" src="http://thestatethatiamin.files.wordpress.com/2009/04/p4220061.jpg?w=300&#038;h=224" alt="p4220061" width="300" height="224" /></p>
<p>In a podcast I listened to recently Rob Bell said he had vowed to ask himself about every journey he was making &#8211; could he walk it and, if not, could he cycle it?  He said it has transformed his life.  He saw parts of his city that he&#8217;d never noticed before, he found time to contemplate things.  He suggested such an approach would save time that many of us make driving to the gym, being there and driving back and reclaim some of our evenings.  He said &#8220;It&#8217;s hard to consider the lilies at 70 miles per hour&#8221;.  It makes a lot of sense to me.</p>
<p>I&#8217;m not there yet, but I find myself increasingly considering whether a drive constitutes a non-essential car journey and can be replaced with a walk or ride.  Cycling to work has left me feeling fitter, more focussed and happier and has simply involved better utilising time I would ordinarily have been sat behind my steering wheel.  Twice this week I&#8217;ve caught up with a friend on their cycle into work and we&#8217;ve had the chance to have a really good chat whilst riding to work. </p>
<p>I can enjoy life in the slow lane or I can go like stink with the wind in my hair and a smile on my face. Tonight, for the first time, I rode part of the way home with my four year old.  It was one of those snapshot moments streamed full of sunshine and happiness.</p>
<p>It&#8217;s true you see the world differently from a saddle.  If you&#8217;ve not seen the clip below, then I trust you&#8217;ll enjoy Edinburgh from a different perspective.</p>
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	</item>
		<item>
		<title>The Tourist</title>
		<link>http://thestatethatiamin.wordpress.com/2009/03/31/the-tourist/</link>
		<comments>http://thestatethatiamin.wordpress.com/2009/03/31/the-tourist/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 22:19:37 +0000</pubDate>
		<dc:creator>Soul Surfers</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bike to work]]></category>
		<category><![CDATA[christianity]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[deadlines]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[radiohead]]></category>
		<category><![CDATA[the tourist]]></category>
		<category><![CDATA[three miles an hour]]></category>
		<category><![CDATA[time]]></category>

		<guid isPermaLink="false">http://thestatethatiamin.wordpress.com/?p=1220</guid>
		<description><![CDATA[&#8220;Sometimes I get overcharged,
that&#8217;s when you see sparks.
They ask me where the hell I&#8217;m going?
At a 1000 feet per second,
hey man, slow down, slow down,
idiot, slow down, slow down.
Hey man, slow down, slow down,
idiot, slow down, slow down&#8221;.
From &#8220;The Tourist&#8221; by Radiohead.

Today&#8217;s been one of those days.  I woke up and my mind was racing with [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thestatethatiamin.wordpress.com&blog=4184606&post=1220&subd=thestatethatiamin&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p style="text-align:center;"><em>&#8220;Sometimes I get overcharged,<br />
that&#8217;s when you see sparks.<br />
They ask me where the hell I&#8217;m going?<br />
At a 1000 feet per second,</em></p>
<p style="text-align:center;"><em>hey man, slow down, slow down,<br />
idiot, slow down, slow down.</em></p>
<p style="text-align:center;"><em>Hey man, slow down, slow down,<br />
idiot, slow down, slow down&#8221;.</em></p>
<p style="text-align:center;"><em>From &#8220;The Tourist&#8221; by Radiohead.</em></p>
<p><img class="aligncenter size-full wp-image-1222" title="318102092_9f2ba8c648_m" src="http://thestatethatiamin.files.wordpress.com/2009/03/318102092_9f2ba8c648_m.jpg?w=240&#038;h=163" alt="318102092_9f2ba8c648_m" width="240" height="163" /></p>
<p>Today&#8217;s been one of those days.  I woke up and my mind was racing with all the things I needed to do.  I was late out the door and the bike ride to work felt rushed rather than just fast and enjoyable.  A day of deadlines and interruptions ensued.  Tasks done and a to do list just as long at the end of the day as at the start. </p>
<p>A ride home into a head-on wind was endured and my mind was whirring over preparation for small group, figuring out who is around to help do music at church on Sunday, enquiries to make with the Planning Department about our house extension, stuff to do and just more of it&#8230;</p>
<p>Our Pastor sometimes uses a phrase about &#8220;God moving at the speed of love and that being three miles an hour&#8221;.  I think what he means is that God can move at the speed of light but often chooses to move at the speed at which we walk.  Thinking about it, the only part in which I slowed down (apart from a really good chat over a meal with a good friend tonight) was the walk home from my parents after collecting my daughter tonight.  She wanted to wear my bike helmet and help push the bike back to our house.  We talked and chatted and laughed and squinted into the spring evening sunshine as she told me about her day.  She forced me to slow down and savour something simple.  Maybe I need to learn from these moments&#8230;</p>
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		<title>Bicycle Race.</title>
		<link>http://thestatethatiamin.wordpress.com/2009/03/31/bicycle-race/</link>
		<comments>http://thestatethatiamin.wordpress.com/2009/03/31/bicycle-race/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 09:38:42 +0000</pubDate>
		<dc:creator>Soul Surfers</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bike to work]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[environmentalism]]></category>
		<category><![CDATA[giant escape]]></category>
		<category><![CDATA[giant escape r1]]></category>
		<category><![CDATA[green issues]]></category>
		<category><![CDATA[which bike?  which hybrid bike?]]></category>

		<guid isPermaLink="false">http://thestatethatiamin.wordpress.com/?p=1206</guid>
		<description><![CDATA[&#8220;I want to ride my bicycle.
I want to ride my bike.
I want to ride my bicycle.
I want to ride it where I like.&#8221;
From &#8220;Bicyle Race&#8221; by Queen.

After much deliberation I have taken the plunge and bought a new bike for the commute to and from work (and for general fun and fitness).  I found it [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thestatethatiamin.wordpress.com&blog=4184606&post=1206&subd=thestatethatiamin&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p style="text-align:center;"><em>&#8220;I want to ride my bicycle.<br />
I want to ride my bike.<br />
I want to ride my bicycle.<br />
I want to ride it where I like.&#8221;</em></p>
<p style="text-align:center;"><em>From &#8220;Bicyle Race&#8221; by Queen</em>.</p>
<p><img class="aligncenter size-medium wp-image-1214" title="dsc05196" src="http://thestatethatiamin.files.wordpress.com/2009/03/dsc05196.jpg?w=300&#038;h=225" alt="dsc05196" width="300" height="225" /></p>
<p>After much deliberation I have taken the plunge and bought a new bike for the commute to and from work (and for general fun and fitness).  I found it helpful to search other blogs and chat-room forums and reviews to assist in my decision &#8211; together with some very helpful advice from my neighbour.  I thought it might help someone else if I posted a few comments on my choice.</p>
<p>Firstly, I went for a hybrid which is essentially a mountain bike frame with gearing more suited to road use, particularly more teeth on the front chain sprockets.  I wanted something that would bomb down the cycle lane, so was advised against a comfort or cruising bike and I opted for something with 700 wheels which are larger that the traditional 26&#8243; wheels found on most mountain bikes and many hybrids.  Slick tyres also help with speed and effort for a ride that is mainly on tarmac.</p>
<p>I purchased a Giant Escape R1.  It looks great and rides super-fast! </p>
<p>There were a couple of essential upgrades.  I reluctantly included mudguards.  I always think they instantly make a bike look boring, but I&#8217;ve spent the past few months collecting all kinds of crud on my frame, pannier, clothes and shoes.  I got some Giant QR race guards which are practically invisible and will hopefully limit the amount of spray and rubbish I attract.  I had  to get a new pannier rack given the existence of disk brakes compared with my last bike (a trusty companion of 15 years).  The Top Peak rack is really solid and my Altura Night Vision pannier clips on with more more ease than on my previous rack.  </p>
<p>The bike is matt black and looks pretty mean.  It makes up for the fact that my high viz jacket and 1500 candlepower lights render me brighter than a crowd of ravers with glo sticks.  It&#8217;s hard to believe that I didn&#8217;t get hit in traffic during my student days of wearing black all the time, cycling daily and often having dead batteries in my lights&#8230;</p>
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			<media:title type="html">Soul Surfers</media:title>
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			<media:title type="html">dsc05196</media:title>
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		<title>Neighbours</title>
		<link>http://thestatethatiamin.wordpress.com/2009/03/08/neighbours/</link>
		<comments>http://thestatethatiamin.wordpress.com/2009/03/08/neighbours/#comments</comments>
		<pubDate>Sun, 08 Mar 2009 22:57:26 +0000</pubDate>
		<dc:creator>Soul Surfers</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bike maintenance]]></category>
		<category><![CDATA[bike to work]]></category>
		<category><![CDATA[christianity]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[environmentalism]]></category>
		<category><![CDATA[everybody needs good neighbours]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[green issues]]></category>
		<category><![CDATA[love thy neighbour]]></category>
		<category><![CDATA[love your neighbour]]></category>
		<category><![CDATA[neighbours]]></category>

		<guid isPermaLink="false">http://thestatethatiamin.wordpress.com/?p=1144</guid>
		<description><![CDATA[&#8220;Neighbours,
Everybody needs good neighbours.
With a little understanding you can find the perfect blend.
Neighbours,
Should be there for one-another
That&#8217;s when good neighbours become good friends.&#8221;
From the theme tune for &#8220;Neighbours&#8221; probably inadvertently sung by all of us at one point or another&#8230;

Living in a city can be exciting, but it can also be lonely.  I&#8217;ve lived in five [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thestatethatiamin.wordpress.com&blog=4184606&post=1144&subd=thestatethatiamin&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p style="text-align:center;"><span style="font-family:Arial;"><em>&#8220;Neighbours,<br />
Everybody needs good neighbours.<br />
With a little understanding you can find the perfect blend.</em></span></p>
<p style="text-align:center;"><em>Neighbours,<br />
Should be there for one-another<br />
That&#8217;s when good neighbours become good friends.&#8221;</em></p>
<p style="text-align:center;"><span style="font-family:Arial;"><em>From the theme tune for &#8220;Neighbours&#8221; probably inadvertently sung by all of us at one point or another&#8230;</em></span></p>
<p><span style="font-family:Arial;"><img class="aligncenter size-full wp-image-1145" title="img00180" src="http://thestatethatiamin.files.wordpress.com/2009/03/img00180.jpg?w=500&#038;h=375" alt="img00180" width="500" height="375" /></span></p>
<p><span style="font-family:Arial;">Living in a city can be exciting, but it can also be lonely.  I&#8217;ve lived in five different properties in Edinburgh over the past 14 years.  How well did I know any of my neighbours?  Some of the best friendships I made were in the stairwell of my first property purchase, a humble little traditional one bed flat off Dalry Road.  There I found real community in the older folks who&#8217;d stayed in the area all their days and could recite all the changes and the people and places and how well Hearts had played in any particular season.  It was mixed with young professionals, just out of Uni or trying to get onto the property ladder.  The flat had a boiler that constantly broke down and a carbon monoxide reading that is frightening with hindsight, yet, I have such fond memories of my time there.</span></p>
<p><span style="font-family:Arial;">Our latest home also has some of the best neighbours we&#8217;ve known.  I love the discussions and laughs we have and the evenings we&#8217;ve spent in one another&#8217;s homes chatting well past the wee small hours about life, death, the universe and plenty of childish antics.  I enjoy the constant activity in the driveway as campervans and mountain bikes and motor bikes get stripped down and rebuilt.  We seem to operate a barter economy where any favours done for one another are paid for in red wine, produce from one another&#8217;s vegetable plots or offers of complimentary curries from Edinburgh&#8217;s best take away which is just across the road.</span></p>
<p><span style="font-family:Arial;">This week alone our neighbours have: assisted my parents in selling their car; advised me on which new bike to purchase for my commute to work (and eased my conscience about buying a new bike rather than trying to modify my 15 year old bike); offered to jointly undertake to get quotes for sorting out our crumbling shared drive-way and excavating our front gardens; taken my creaking 15 year old bike out of my garage and tuned it up, serviced it and returned it with some advice for future use&#8230;</span></p>
<p><span style="font-family:Arial;">Jesus said to &#8220;love your neighbour as yourself.&#8221;  Now, I know that that doesn&#8217;t just relate to whoever lives next door  &#8211; but, surely, it starts with the people we have regular contact with.  Who has shown that example more this week &#8211; us or them?<br />
</span></p>
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			<media:title type="html">Soul Surfers</media:title>
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			<media:title type="html">img00180</media:title>
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		<title>Tony&#8217;s Theme</title>
		<link>http://thestatethatiamin.wordpress.com/2009/02/13/tonys-theme/</link>
		<comments>http://thestatethatiamin.wordpress.com/2009/02/13/tonys-theme/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 23:27:33 +0000</pubDate>
		<dc:creator>Soul Surfers</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bike to work]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[environmentalism]]></category>
		<category><![CDATA[green issues]]></category>
		<category><![CDATA[pixies]]></category>
		<category><![CDATA[tony's theme]]></category>

		<guid isPermaLink="false">http://thestatethatiamin.wordpress.com/?p=1003</guid>
		<description><![CDATA[&#8220;I am Tony, super bicycle Tony, I&#8217;m racing
Spitfire turn and pop a wheelie, burn and evil chasing
I&#8217;m waving bye, bye, bye, bye, bye
I got a card in my spokes
I&#8217;m practicing my joke, I&#8217;m learning&#8221;
From &#8220;Tony&#8217;s Theme&#8221; by Pixies.

The above song still sums up all those childhood memories of tearing around on various bikes&#8230;a Raleigh Tomahawk [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thestatethatiamin.wordpress.com&blog=4184606&post=1003&subd=thestatethatiamin&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p style="text-align:center;"><em>&#8220;I am Tony, super bicycle Tony, I&#8217;m racing<br />
Spitfire turn and pop a wheelie, burn and evil chasing<br />
I&#8217;m waving bye, bye, bye, bye, bye<br />
I got a card in my spokes<br />
I&#8217;m practicing my joke, I&#8217;m learning&#8221;</em></p>
<p style="text-align:center;"><em>From &#8220;Tony&#8217;s Theme&#8221; by Pixies.</em></p>
<p><img class="aligncenter size-full wp-image-1004" title="3119261530_0acc1391e1_m" src="http://thestatethatiamin.files.wordpress.com/2009/02/3119261530_0acc1391e1_m.jpg?w=160&#038;h=240" alt="3119261530_0acc1391e1_m" width="160" height="240" /></p>
<p>The above song still sums up all those childhood memories of tearing around on various bikes&#8230;a Raleigh Tomahawk to begin with and a series of BMXs in my adolescent and teenage years.</p>
<p>Even in my thirties my wife decided a child trailer was a safer option for my bike than a child seat for fear of me inadvertently pulling bunny hops or trying to jump off something whilst forgetting I had a toddler in tow (quite literally).</p>
<p>Sadly, this week I let the snow get the better of my cycling to work.  Mind you inside every bus there are a bunch of drivers who have let go of the steering wheel&#8230;</p>
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			<media:title type="html">Soul Surfers</media:title>
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		<title>Waiting For The Great Leap Forward</title>
		<link>http://thestatethatiamin.wordpress.com/2009/01/23/waiting-for-the-great-leap-forward/</link>
		<comments>http://thestatethatiamin.wordpress.com/2009/01/23/waiting-for-the-great-leap-forward/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 21:36:28 +0000</pubDate>
		<dc:creator>Soul Surfers</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bike to work]]></category>
		<category><![CDATA[billy bragg]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[environmentalism]]></category>
		<category><![CDATA[green issues]]></category>
		<category><![CDATA[waiting for the great leap forwards]]></category>

		<guid isPermaLink="false">http://thestatethatiamin.wordpress.com/?p=931</guid>
		<description><![CDATA[&#8220;So join the struggle while you may
The revolution is just a t-shirt away
Waiting for the great leap forwards&#8221;
From &#8220;Waiting For The Great Leap Forwards&#8221; by Billy Bragg.
So, cycling to work week three.  Five days out of five.  I&#8217;m feeling quite pleased with myself really. 
Been there.  Done that.  Not got the T-shirt, but if I had [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thestatethatiamin.wordpress.com&blog=4184606&post=931&subd=thestatethatiamin&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p style="text-align:center;"><em>&#8220;So join the struggle while you may<br />
The revolution is just a t-shirt away<br />
Waiting for the great leap forwards&#8221;</em></p>
<p style="text-align:center;"><em>From &#8220;Waiting For The Great Leap Forwards&#8221; by Billy Bragg.</em></p>
<p>So, cycling to work week three.  Five days out of five.  I&#8217;m feeling quite pleased with myself really. </p>
<p>Been there.  Done that.  Not got the T-shirt, but if I had it might look like this&#8230;</p>
<p><img class="aligncenter size-medium wp-image-932" title="02_03greenbiketshirt_crop_01" src="http://thestatethatiamin.files.wordpress.com/2009/01/02_03greenbiketshirt_crop_01.jpg?w=251&#038;h=300" alt="02_03greenbiketshirt_crop_01" width="251" height="300" /></p>
<p>As the Edinburgh Bicycle Co-operative slogan says, &#8220;The Revolution Will Not Be Motorised&#8221;.</p>
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			<media:title type="html">Soul Surfers</media:title>
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			<media:title type="html">02_03greenbiketshirt_crop_01</media:title>
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		<title>Let It Snow</title>
		<link>http://thestatethatiamin.wordpress.com/2009/01/19/let-it-snow/</link>
		<comments>http://thestatethatiamin.wordpress.com/2009/01/19/let-it-snow/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 23:06:18 +0000</pubDate>
		<dc:creator>Soul Surfers</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bike to work]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[environmentalism]]></category>
		<category><![CDATA[green issues]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[surfing]]></category>

		<guid isPermaLink="false">http://thestatethatiamin.wordpress.com/?p=920</guid>
		<description><![CDATA[&#8220;Let it snow,
Let it snow,
Let it snow&#8221;
From &#8220;Let It Snow&#8221; by pretty much anybody.

Week three of cycling to work. 
Week one &#8211; 4 days out of 5.
Week two &#8211; 1 day out of 5 (extenuating circumstances as my wife was ill and I had the nursery run to do&#8230;)
Week three &#8211; 100% so far, but it&#8217;s [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thestatethatiamin.wordpress.com&blog=4184606&post=920&subd=thestatethatiamin&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p style="text-align:center;"><em>&#8220;Let it snow,</em></p>
<p style="text-align:center;"><em>Let it snow,</em></p>
<p style="text-align:center;"><em>Let it snow&#8221;</em></p>
<p style="text-align:center;"><em>From &#8220;Let It Snow&#8221; by pretty much anybody.</em></p>
<p><img class="aligncenter size-medium wp-image-925" title="img00151" src="http://thestatethatiamin.files.wordpress.com/2009/01/img00151.jpg?w=300&#038;h=225" alt="img00151" width="300" height="225" /></p>
<p>Week three of cycling to work. </p>
<p>Week one &#8211; 4 days out of 5.</p>
<p>Week two &#8211; 1 day out of 5 (extenuating circumstances as my wife was ill and I had the nursery run to do&#8230;)</p>
<p>Week three &#8211; 100% so far, but it&#8217;s only Monday.</p>
<p>Started snowing at 11am.  Never too cold for shorts&#8230;Why is it that cycling in January (just like winter surfing) seems somehow more hard-core?  How sad am I?</p>
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			<media:title type="html">Soul Surfers</media:title>
		</media:content>

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			<media:title type="html">img00151</media:title>
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		<title>Stop</title>
		<link>http://thestatethatiamin.wordpress.com/2009/01/09/stop/</link>
		<comments>http://thestatethatiamin.wordpress.com/2009/01/09/stop/#comments</comments>
		<pubDate>Fri, 09 Jan 2009 22:44:36 +0000</pubDate>
		<dc:creator>Soul Surfers</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bible]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[bike to work]]></category>
		<category><![CDATA[cycle]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[environmentalism]]></category>
		<category><![CDATA[green issues]]></category>
		<category><![CDATA[karl martin]]></category>
		<category><![CDATA[mega city four]]></category>
		<category><![CDATA[parenthood]]></category>
		<category><![CDATA[rob newman]]></category>
		<category><![CDATA[sleep deprivation]]></category>
		<category><![CDATA[stop]]></category>
		<category><![CDATA[surfers' path]]></category>
		<category><![CDATA[surfing]]></category>

		<guid isPermaLink="false">http://thestatethatiamin.wordpress.com/?p=875</guid>
		<description><![CDATA[&#8220;The further away I get
The sharper are the lines
You need some distance
To help you redefine&#8221;
From &#8220;Stop&#8221; by Mega City Four

Maybe I&#8217;m undertaking far too much navel gazing this first week of January but holidays and space away from the normal routine always bring me perspective.  I&#8217;ve been thinking about the changes I sought to bring into [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thestatethatiamin.wordpress.com&blog=4184606&post=875&subd=thestatethatiamin&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p style="text-align:center;"><em>&#8220;The further away I get</em></p>
<p style="text-align:center;"><em>The sharper are the lines</em></p>
<p style="text-align:center;"><em>You need some distance</em></p>
<p style="text-align:center;"><em>To help you redefine&#8221;</em></p>
<p style="text-align:center;"><em>From &#8220;Stop&#8221; by Mega City Four</em></p>
<p><img class="aligncenter size-medium wp-image-881" title="p1090008" src="http://thestatethatiamin.files.wordpress.com/2009/01/p1090008.jpg?w=224&#038;h=300" alt="p1090008" width="224" height="300" /></p>
<p>Maybe I&#8217;m undertaking far too much navel gazing this first week of January but holidays and space away from the normal routine always bring me perspective.  I&#8217;ve been thinking about the changes I sought to bring into my life 12 months ago.  As is normal for me, I didn&#8217;t make any New Year&#8217;s resolutions per se at the start of 2008, but during the year I did resolve to do some things differently.</p>
<p>During my first surf of 2008, I discovered that I&#8217;d lost a bit of my fitness.  From the summer onwards I decided to get up earlier and go out for a run, typically doing 2 miles every second morning and doing weights every alternate morning.  I&#8217;ve always been a morning person and parenthood has shattered any illusion of needing 7 or 8 hours sleep to function.  I also recognised that I wasn&#8217;t being disciplined in reading my bible, so I would use the time in the mornings before my wife and daughter awoke to spend some time reading that in silence and without distraction.  It was all well meaning, but when combined with a long ongoing period of my daughter awakening any time between 3 and 4 am and sleep being totally disrupted between then and 7am, I exited 2008 totally whacked.  The reality is that I have ringing in my ears in the evening thinking I can hear our daughter calling for us.  Maybe that&#8217;s a side effect of listening to too many loud Sonic Youth records.  We often collapse into bed with no idea of how much or little real sleep we will get.  I took comfort in Karl&#8217;s words on Sunday about &#8220;parenting being the most difficult thing in the world&#8221;, although it is also equally one of the best things.</p>
<p>A combination of everyday conversations with friends, conviction about my reliance upon my car from an environmental stance, <a href="http://www.amazon.co.uk/Robert-Newman-History-Oil/dp/B000JLTSZS/ref=sr_1_4?ie=UTF8&amp;s=dvd&amp;qid=1231540743&amp;sr=1-4">a stand-up comedy DVD by Rob Newman</a>, my desire to keep fit and to gain more sleep and a recent sermon on &#8220;Green Issues and Justice&#8221; have led to something else I have resolved to do differently in 2009 without getting all guilt-driven about it.  The below shows some more navel gazing (neither of which are mine!)</p>
<p><img class="aligncenter size-full wp-image-882" title="edinburgh_300x250_generic" src="http://thestatethatiamin.files.wordpress.com/2009/01/edinburgh_300x250_generic.jpg?w=300&#038;h=250" alt="edinburgh_300x250_generic" width="300" height="250" /></p>
<p>Hoping cycling can also reach the parts that most turkey, mince pies and associated grazing reach, I could have asked Santa for a shiny new bike, but the collision of a couple of Karl&#8217;s recent sermons and a great article in <a href="http://surferspath.com/">Surfers&#8217; Path </a>re-directed my thinking to the &#8220;re-use&#8221; part of the reduce, reuse, recycle equation.   So: reduce CO2 ommissions whilst increasing the amount of sleep I am getting and staying fit; re-use my 14 year old bike and ask Santa for panniers, new lights and a hi-viz jacket it was instead; and just cycle.</p>
<p>Week one &#8211; 4 days on the bike versus one in the car.  Which journey did I dislike most?  &#8211; The one in car.  Even a heated car cabin and <a href="http://www.idamusic.com/blog/index.php">Ida</a> on the iPod couldn&#8217;t compete with the exhilaration of the bike ride in on a frosty morning.  Seeing snow fall later in the day with the realisation that the home journey would also be done in shorts only made me smile&#8230;Oh yeah, and I made it into work quicker than a colleague who drove in from further along our street and there was great joy in overtaking his car on several occasions.  It&#8217;s amazing how much pleasure the simple things bring&#8230;</p>
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